Bone and calcium
Is it true only calcium help in strong bone structure?
oral calcium use? Are bones made from calcium? use of calcium supplement?
bones are Is the hard, dense connective tissue that forms the skeleton. They provide support, protect vital organs, allow for movement, and serve as a storehouse for minerals.
people are taking only calcium as a supplement to make bone stronger.
Is it true only calcium help to make bone? no
true is that there is 12 mineral which are boron, calcium, chromium, iron, magnesium, manganese, potassium phosphorus, selenium sulphur, silica, zinc and 64 trace mineral,.
when we take calcium its overload in our body. due to high concentration in body its stop the adrenal gland to hold the magnesium to try and get the balance that cause kidney to release potassium and sodium. this is the reason of imbalance.
so we need these mineral but question is where do we find these mineral/
dark green leafy vegetables having best proportion of these mineral.
